How to Optimize Your Thyroid Levels: Why "Normal" is a …
Iodine, a mineral found naturally in food, functions as that fuel. Your thyroid identifies iodine in your bloodstream and extracts it to synthesize thyroid hormones called T4 and T3. The pituitary gland in the brain works with the thyroid "engine" and iodine "fuel" to accelerate or slow the production of thyroid hormones.